On World Mental Health Day , let’s all come together to talk about mental health and show everyone that mental health matters . Talking about our mental health can help us cope better with life’s ups and downs . So, on World Mental Health Day and beyond it, why not check in with your friends, family, peers, or colleagues?

World Mental Health Day is celebrated every year on 10 October . This year’s theme set by the World Federation of Mental Health is workplace mental health . The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.

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